WORKOUT OF THE DAY – 5/19/17
Friday, May 19th 2017 1.Barbell Conditioning EMOM x 9: Min 1: 5 Snatches (135/95#) Min 2: 5 Snatches at (135/95#) Min 3: Rest Min 4: 5 Snatches (135/95#) Min 5: Rest Min 6: 9 Clean and Jerks (135/95#) Min 7: 9 Clean and Jerks (135/95#) Min 8: Rest Min 9: 9 Clean and Jerks (135/95#)
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