WORKOUT OF THE DAY – 5/10/17 By Chris Perry Comments are off May 9, 2017 WOD Wednesday, May 10th 2017 Conditioning EMOM x 24 1- 40sec Shuttle Sprint 2- 15 Kettlebell Swings 3- 20 Cal Row/Bike 4- 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats) Tweet
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