WORKOUT OF THE DAY – 5/10/17

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Comments are off May 9, 2017 WOD

Wednesday, May 10th 2017

  1. Conditioning
    EMOM x 24
    1- 40sec Shuttle Sprint
    2- 15 Kettlebell Swings
    3- 20 Cal Row/Bike
    4- 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)