Friday, May 19th 2017
1.Barbell Conditioning
EMOM x 9:
Min 1: 5 Snatches (135/95#)
Min 2: 5 Snatches at (135/95#)
Min 3: Rest
Min 4: 5 Snatches (135/95#)
Min 5: Rest
Min 6: 9 Clean and Jerks (135/95#)
Min 7: 9 Clean and Jerks (135/95#)
Min 8: Rest
Min 9: 9 Clean and Jerks (135/95#)