WORKOUT OF THE DAY – 5/19/17

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Comments are off May 18, 2017 WOD

Friday, May 19th 2017

1.Barbell Conditioning
EMOM x 9:
Min 1: 5 Snatches (135/95#)
Min 2: 5 Snatches at (135/95#)
Min 3: Rest
Min 4: 5 Snatches (135/95#)
Min 5: Rest
Min 6: 9 Clean and Jerks (135/95#)
Min 7: 9 Clean and Jerks (135/95#)
Min 8: Rest
Min 9: 9 Clean and Jerks (135/95#)