Mike Smith

WORKOUT OF THE DAY – 9/11/18

Tuesday, September 11th 2018 1. Conditioning “Cold Shoulder” For Time: 21-18-15-12-9: Dumbbell Strict Presses (30’s/20’s) After Each Round: 200 Meter Medball Run (20/14) The weight on the dumbbell in “Cold Shoulder” should be a load that athletes can complete the set of 21 unbroken when fresh. Following each round (5 times), athletes will take a […]

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WORKOUT OF THE DAY – 9/5/18

Wednesday, September 5th 2018 1. Conditioning “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/85) 30 Double Unders 15 Toes to Bar In “Criss Cross”, we are looking for weights and movement variations that athletes are capable of cycling unbroken when fresh, understanding that they will definitely break up repetitions during the workout.

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