WORKOUT OF THE DAY – 5/29/17
Monday, May 29th 2017 MEMORIAL DAY Heats start @ 9AM and go every 30 mins until everyone is through “MURPH” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Wear a 20# vest if you have one (1/2, 1/4, and Partner Murph for scaled options)
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