WORKOUT OF THE DAY – 1/26/16
Tuesday, January 26th 2016 1. Mobility Work Band stretches 2. Conditioning 3 rounds of: 1 min for max reps of Wall Balls, 20/14 1 min for max reps of Sumo Dead High Pulls, 75/55 1 min for max reps of Box Jumps, 20″ 1 min for max reps of Push Press, 75/55 1 min for […]
WORKOUT OF THE DAY – 1/26/16 Read More »