WORKOUT OF THE DAY 5/9/17
Tuesday, May 9th 2017 1.Strength Front Squat 5×3@90% 2.Conditioning AMRAP x 16 10 Hang Power Snatch 95/65# 20 Push-ups
WORKOUT OF THE DAY 5/9/17 Read More »
Tuesday, May 9th 2017 1.Strength Front Squat 5×3@90% 2.Conditioning AMRAP x 16 10 Hang Power Snatch 95/65# 20 Push-ups
WORKOUT OF THE DAY 5/9/17 Read More »
Monday, May 8th 2017 1.Skill/Technique Pull-Ups 6×4 Strict 3×10 Kipping 2.Conditioning AMRAP x 18 30 Push Jerks (115/80#) (95/65#) 30 Box Jumps (24/20″) 30 Cal Row/Bike (20 Cal) 30 T2B (K2E)
WORKOUT OF THE DAY 5/8/17 Read More »
Sunday, May 7th 2017 Closed – REST AND RELAX
WORKOUT OF THE DAY – 5/7/17 Read More »
Saturday, May 6th 2017 CLOSED, NO CLASS!
WORKOUT OF THE DAY – 5/6/17 Read More »
Muscles de Mayo Rx WOD For time: Double Unders x 50 Front Squats x 50 (95/65) Shoulder to Overhead x 50 (95/65) Double Unders x 50 Muscles de Mayo Scaled WOD For time Double Unders x 25 or Single Unders x 100 Front Squats x 50 (65/45) Shoulder to Overhead x 50 (65/45) Double Unders
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Thursday, May 4th 2017 1.Barbell Conditioning EMOMx8: Odd: 4 Power Cleans (155/105#) Even: 7 Front Squats (155/105#) 2.Conditioning 5RFT: 10 Power Snatches (135/95#) 10 Bar-Facing Burpees
WORKOUT OF THE DAY – 5/4/17 Read More »
Wednesday, May 3rd 2017 1.Strength Overhead Squat 5×3@90% 2.Conditioning EMOMx20: Odd: 20/18 Calorie Bike/Row (Switch each time) Even: 18 Ab Mat Sit-ups/Russian Twists (Switch each time)
WORKOUT OF THE DAY – 5/3/17 Read More »
Tuesday, May 2nd 2017 1.Snatch heavy single, then 85% of HS; 90% of HS 2.Snatch Pull 4×2@105% 3.Conditioning 15-12-9 Squat Snatch (95/65) C2B Pull-Ups
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Monday, May 1st 2017 1.Strength Strict Press 5×3@90% 2.Conditioning 5RFT: 9 CJ (135/95#) 15 T2B 1 Lap (20 Cal Row/Bike)
WORKOUT OF THE DAY – 5/1/17 Read More »
Sunday, April 30th 2017 Closed – RELAX
WORKOUT OF THE DAY – 4/30/17 Read More »