CrossFitRegulateWORKOUT OF THE DAY - 8/18/17
Friday, August 18th 2017
1.Conditioning
5RFT
10 Thrusters 95/65
50 DU/150 SU
10 T2B [...]
Welcome to CrossFit Regulate!
Friendly Staff
Great Friends!
1014 Ohio Pike
Cincinnati, Ohio 45245
Class Times:
CrossFit
Mon: 6AM, 5:30PM, and 6:30PM
Tue: 6AM and 5:30PM
Wed: 6AM, 5:30PM and 6:30PM
Thur: 6AM and 5:30PM
Fri - 6AM and 5:30PM
Sat - 10AM
Olympic Lifting
Tue and Thur: 6:30PM
Sat: 11AM
What Do We Offer?
Fitness through the use of functional movements, Olympic weightlifting, and gymnastics skills
We're Excited
We can't wait to start this journey with you
Here's Why
We want to grow a community of fitness minded friends
WOD
WORKOUT OF THE DAY - 8/17/17
Thursday, August 17th 2017
1.Conditioning
21-15-9
Hand Release Push-ups
Single-arm overhead squats 50/35
2.Core
Uber Abs
OLY Class @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1.BOX SQUATS: [...]
WORKOUT OF THE DAY - 8/16/17
Wednesday, August 16th 2017
1.Strength
Overhead Squat
5 x 3 @ 90%
2.Conditioning
"Kelly"
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20) [...]
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Our Crew
making it happen
We feel very passionate about fitness and the community CrossFit brings. We want our affiliate to be somewhere our members look forward to attending and can build long lasting friendships.
Chris Perry
Owner
Chris spent 10+ years in the US Army, serving his last years as an Infantry Drill Sergeant, and has made efforts to continue his fitness into civilian life, where he adopted a number of traditional weightlifting programs and tried various trainer-led cardio classes. Chris enjoys the feeling of competing against himself and constantly pushing to do better, therefore, CrossFit is a perfect fit. Chris is a CrossFit Level 1, CrossFit Weightlifting and CrossFit Mobility trainer.
Mike Smith
Owner
Mike was active duty US Air Force for 12+ years where fitness was part of his daily life. While in the Air Force he was trained as a physical training leader and conducted numerous physical training (PT) tests for his fellow Airmen and led morning PT for his unit. He was a traditional weight lifter until he first experienced CrossFit while stationed at Mountain Home Air Force Base in Idaho in 2012. He adopted a strict fitness regime and new outlook on nutrition while there and continued that lifestyle upon separating from active duty in 2013. CrossFit has helped him with his transition from the military to civilian lifestyle and he hopes to help others do the same. Mike has attended Jeff Wittmer’s Olympic Weightlifting seminar and is a CrossFit Level 1, CrossFit Weightlifting, and CrossFit Mobility trainer.
