Crossfit Regulate


Fitness through the use of functional movements, Olympic weightlifting, and Gymnastics skills. We want to grow a community of fitness minded friends and we can’t wait to start this journey with you.


MON. | Wed. | Fri.

6AM, 7AM, 5PM and 6PM*

Tues. | Thurs.

7AM, 5PM and 6PM*


9AM and 10AM*

Lifting & Open Gym

Mon. | Wed.


Tues. | Thur.

6AM, 7PM*

*All times are Eastern Standard Time



3-Month Initial Contract


Unlimited classes
CrossFit 3-Month Initial Contract
CrossFit 6-Month & 12-Month Discounts
CrossFit Couples & Student Rates Available

SHORT-Term options

CrossFit 10 Class Pass
CrossFit Weekly
CrossFit Drop-Ins

see what we are up to!


THE Coaches

We feel very passionate about fitness and the community CrossFit brings.  We want our affiliate to be somewhere our members look forward to attending and can build long lasting friendships.

Chris Perry

Chris spent 10+ years in the US Army, serving his last years as an Infantry Drill Sergeant, and has made efforts to continue his fitness into civilian life, where he adopted a number of traditional weightlifting programs and tried various trainer-led cardio classes. Chris enjoys the feeling of competing against himself and constantly pushing to do better, therefore CrossFit is a perfect fit. Chris is a CrossFit Level 2, CrossFit Weightlifting and CrossFit Mobility trainer.

Staci Longbottom

Staci started at CrossFit Regulate when the doors opened in 2016. She was nervous, having tried many different fitness models, but fell in love at her first class and has been with us ever since! She transitioned to coaching after realizing she wanted to help others find the passion for fitness that CrossFit ignited in her. Her favorite thing about CrossFit is that it is truly for everyone – no matter your fitness level, we can make it work for you! What she loves, though, is the community. CFR is a “gym family”, and one she’s proud to be a part of. Staci is a CrossFit Level 1 Trainer.

Mike Smith

Mike was active duty US Air Force for 12+ years where fitness was part of his daily life. While in the Air Force he was trained as a physical training leader and conducted numerous physical training (PT) tests for his fellow Airmen and led morning PT for his unit. He was a traditional weight lifter until he first experienced CrossFit while stationed at Mountain Home Air Base in Idaho in 2012. He adopted a strict fitness regime and new outlook on nutrition while there and continued that lifestyle upon separating from active duty in 2013. CrossFit has helped him with the transition from the military to civilian lifestyle and he hopes to help others do the same. Mike is a CrossFit Level 2, CrossFit Weightlifting, CrossFit Mobility trainer, and a Precision Nutrition Level 1 Coach.

Kayla WeBER (CF-l1)


Kelly began CrossFit when CrossFit Regulate was founded. She immediately fell in love with the sport and has now been doing CrossFit ever since. She is very passionate about it and loves working with others to help them improve their technique and enjoys helping those that are just beginning their CrossFit journey. Kelly is fun and friendly, but don’t let that fool you. She will make you work hard and live up to your full potential! Kelly is a CrossFit Level 1 trainer.

Abby Marquez

Abby’s passion for fitness and health began as she competed as a triathlete. She quickly found out as she won the 2016 All Ohio Triathlete in her age division that she enjoyed applying the discipline, drive and grit necessary to achieve her goals. Even though Abby started CrossFit as an off season training activity to build muscle and strength she quickly fell in love with the community, atmosphere, and environment at CrossFit Regulate. Fitness and Nutrition were not always easy for her. Abby’s past struggles with being over-weight provides her with the understanding of what it takes to unlock potential and develop strong habits. It is from this understanding and passion for CrossFit that makes her a coach that believes in helping others step out of their comfort zones so that they can develop as athletes and individuals. In addition to coaching, Abby is currently in the Dietetics and Nutrition program at The University of Cincinnati. Abby is a CrossFit Level 1 Trainer.