CrossFit Regulate


Fitness through the use of functional movements, Olympic weightlifting, and Gymnastics skills. We strive to grow a community of fitness-minded friends. We can’t wait to start this journey with you.

Crossfit Regulate Community Day 2023


Monday – Friday

6AM, 7AM, 5PM and 6PM



Open Gym

Monday – Thursday






3-Month Initial Contract


Unlimited classes
CrossFit 3-Month Initial Contract
CrossFit 6-Month & 12-Month Discounts
CrossFit Couples & Student Rates Available

SHORT-Term options

CrossFit 10 Class Pass
CrossFit Weekly
CrossFit Drop-Ins

Our Coaches

We feel very passionate about fitness and the community CrossFit brings.  We want our affiliate to be somewhere our members look forward to attending and can build long-lasting friendships.

Mike Smith

Mike Smith

Mike was active duty US Air Force for 12+ years where fitness was part of his daily life. While in the Air Force he was trained as a physical training leader and conducted numerous physical training (PT) tests for his fellow Airmen and led morning PT for his unit. He was a traditional weight lifter until he first experienced CrossFit while stationed at Mountain Home Air Base in Idaho in 2012. He adopted a strict fitness regime and new outlook on nutrition while there and continued that lifestyle upon separating from active duty in 2013. CrossFit has helped him with the transition from the military to civilian lifestyle and he hopes to help others do the same. Mike is a CrossFit Level 2, Athlete Centered Mental Health, CrossFit Weightlifting, CrossFit Mobility trainer, and a Precision Nutrition Level 1 Coach.

Kayla Weber

Kayla is a CrossFit Level 1 and CrossFit Weightlifting trainer.

Sam Magee

Sam is passionate about helping people find their peak fitness so they can live lives they’re excited about — whether that means hitting PRs in the gym, lifting the kids, grandkids, or family dog with ease, or being able to do all the things on adventure-cations. Having been a coach and movement instructor since she was thirteen years old, she is constantly evaluating athletes’ form and technique and trying to find the best way to communicate feedback in a way that clicks for each individual. Sam found CrossFit as an adult; after experimenting with various solo weight-training and internet workout programs during the years after college, she quickly realized how much she missed the class and team environment she was used to. She happened to attend a CrossFit class with a family member on an out-of-state trip, and immediately started looking for boxes closer to home. She became a member at CrossFit Regulate after one class, and as she learned the CrossFit methodology, knew she’d found the right niche. She is excited to meet and coach you, and hopes you’ll love our found family as much as she does. Welcome home! Sam is a Level 1 and Athlete Centered Mental Health Trainer.

Staci Longbottom

Staci started at CrossFit Regulate when the doors opened in 2016. She was nervous, having tried many different fitness models, but fell in love at her first class and has been with us ever since! She transitioned to coaching after realizing she wanted to help others find the passion for fitness that CrossFit ignited in her. Her favorite thing about CrossFit is that it is truly for everyone – no matter your fitness level, we can make it work for you! What she loves, though, is the community. CFR is a “gym family”, and one she’s proud to be a part of. Staci is a CrossFit Level 1 and Athlete Centered Mental Health Trainer.

Erin Thase

Erin is a dedicated CrossFit coach with a passion for transforming lives. As a former college basketball athlete and lifelong sports enthusiast, her journey through athletics has instilled a deep understanding of discipline and teamwork. With an unwavering commitment to enhancing the health and fitness of individuals, Erin leverages her own experience to guide and inspire others on their wellness journey. Her love for competition continues to drive her, not only to better herself but to nurture a community of individuals striving to reach their peak physical potential. Erin is a CrossFit Level 1 Trainer.