Crossfit Regulate


Fitness through the use of functional movements, Olympic weightlifting, and Gymnastics skills. We strive to grow a community of fitness-minded friends. We can’t wait to start this journey with you.

Crossfit Regulate Community Day 2023


Monday | Wednesday | Friday

6AM, 7AM, 5PM and 6PM*

Tues. | Thurs.

7AM, 5PM and 6PM*


9AM and 10AM*

Olympic Lifting

Mon. | Wed.


Open Gym

7AM, 5PM and 6PM*

*All times are Eastern Standard Time


3-Month Initial Contract


Unlimited classes
CrossFit 3-Month Initial Contract
CrossFit 6-Month & 12-Month Discounts
CrossFit Couples & Student Rates Available

SHORT-Term options

CrossFit 10 Class Pass
CrossFit Weekly
CrossFit Drop-Ins

Our Coaches

We feel very passionate about fitness and the community CrossFit brings.  We want our affiliate to be somewhere our members look forward to attending and can build long-lasting friendships.

Chris Perry

Chris spent 10+ years in the US Army, serving his last years as an Infantry Drill Sergeant, and has made efforts to continue his fitness into civilian life, where he adopted a number of traditional weightlifting programs and tried various trainer-led cardio classes. Chris enjoys the feeling of competing against himself and constantly pushing to do better, therefore CrossFit is a perfect fit. Chris is a CrossFit Level 2, Athlete Centered Mental Health, CrossFit Weightlifting and CrossFit Mobility trainer.

Staci Longbottom

Staci started at CrossFit Regulate when the doors opened in 2016. She was nervous, having tried many different fitness models, but fell in love at her first class and has been with us ever since! She transitioned to coaching after realizing she wanted to help others find the passion for fitness that CrossFit ignited in her. Her favorite thing about CrossFit is that it is truly for everyone – no matter your fitness level, we can make it work for you! What she loves, though, is the community. CFR is a “gym family”, and one she’s proud to be a part of. Staci is a CrossFit Level 1 and Athlete Centered Mental Health Trainer.

Mike Smith

Mike Smith

Mike was active duty US Air Force for 12+ years where fitness was part of his daily life. While in the Air Force he was trained as a physical training leader and conducted numerous physical training (PT) tests for his fellow Airmen and led morning PT for his unit. He was a traditional weight lifter until he first experienced CrossFit while stationed at Mountain Home Air Base in Idaho in 2012. He adopted a strict fitness regime and new outlook on nutrition while there and continued that lifestyle upon separating from active duty in 2013. CrossFit has helped him with the transition from the military to civilian lifestyle and he hopes to help others do the same. Mike is a CrossFit Level 2, Athlete Centered Mental Health, CrossFit Weightlifting, CrossFit Mobility trainer, and a Precision Nutrition Level 1 Coach.

Kayla Weber (CF-L1)

Kayla is a is a CrossFit Level 1 and CrossFit Weightlifting trainer.


Matthew started CrossFit in upstate New York in 2012 and continued when he moved to Ohio in 2014. After some time off Matthew started back up at CrossFit Regulate soon after it was opened and has been coaching here for a few years. Typically, during the workout Matthew can be seen doing what he is doing in his bio picture, making sure everyone is doing their best. Matthew is a CrossFit Level 1 and Athlete Centered Mental Health trainer.