WORKOUT OF THE DAY – 5/16/17

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Comments are off May 15, 2017 WOD

Tuesday, May 16th 2017

1.Conditioning
“Death by Wallballs”

* Time Cap = 20 Mins, if you fail before 15, you subtract 2 reps and do that each minute until you fail or hit the cap, then done. After 15, if you fail, you are done.
2.Conditioning
AMRAPx20:
2 Cleans (225/165)
20 Sit-ups
1 Lap