WORKOUT OF THE DAY – 5/11/17

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Comments are off May 10, 2017 WOD

Thursday, May 11th 2017

 1.Skill/Technique
Double Unders
15 minute go for max unbroken, rest as needed between attempts

2.Conditioning
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest