WORKOUT OF THE DAY – 5/17/17

By

Comments are off May 16, 2017 WOD

Wednesday, May 17th 2017

1.Conditioning
For Time:
21-15-9
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20″)
Deadlifts (95/65#)

2.Core
Ab Trifecta