WORKOUT OF THE DAY – 5/13/17

Saturday, May 13^th 2017

 1.Conditioning

Teams of 2

4 RFT

30 WB (20/14#)

SDLHP (75/55#)

Box Jumps (24/20)

30 Push Press (75/55#)

30 Cal Row/Bike

30 HR Push-ups