WORKOUT OF THE DAY – 5/12/17

Friday, May 12^th 2017

 1.Stamina Conditioning
EMOMx10:
Odd: 10 T2B

Even: 6 Power Snatch(135/95#)

2.Conditioning
For Time:
21-15-9:
C2B Pull-ups
Box Jump-Overs (30/24″)