WORKOUT OF THE DAY – 3/16/16
Wednesday, March 16th 2016 1. Snatch 3 rounds of: 3 reps at 70% 3 reps at 75% 2 reps at 80% 2 reps at 85% 1 rep at 90% 2. Conditioning AMRAP 12 10 KBS 60 Double unders 6 sprints (every turn around counts as a rep)
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