WORKOUT OF THE DAY – 3/26/16
Saturday, March 26th 2016 CrossFit Open Workout 16.5 TBD
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Saturday, March 26th 2016 CrossFit Open Workout 16.5 TBD
WORKOUT OF THE DAY – 3/26/16 Read More »
Friday, March 25th 2016 1. Strength Work up to a heavy single Front Squat 2. Strength Work up to a heavy single Jerk 3. Conditioning “J” 200 DU Buy-In 4 Rds: 5 Ring MU or 5 Pull-ups/Ring Dips 10 Front Squats (155/105) 15 HSPU 20 Burpees
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Thursday, March 24th 2016 1. Overhead Squat work up to a heavy single 2. Snatch Balance work up to a heavy single 3. Hang Squat Snatch work up to a heavy single 4. Push Press 4×8, climbing
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Wednesday, March 23rd 2016 1. Squat 1RM Back Squat 2. Conditioning 21-15-9 Deadlift, 275/185 Box Jump, 30/24″
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Tuesday, March 22nd 2016 1. Strength EMOMx10: 2 Squat Snatches, you choose the weight 2. Conditioning “Nasty Girls” 3 RFT: 50 Air Squats 7 Muscle ups or 7 Pull-up/Ring Dip 10 HPC, 135/95
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Monday, March 21st 2016 1. Gymnastics Skills 5 sets of 10-15 unbroken TTB, rest as needed between sets 2. Conditioning 21-15-9 Wall Balls, 20/14 KBS Burpees
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Sunday, March 20th 2016 Closed
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Saturday, March 19th 2016 CrossFit Open Workout 16.4
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Friday, March 18th 2016 1. Strength Work up to a heavy single Jerk from a rack. 2. Conditioning 3 RFT: 21 Box Jumps, 24/20 15 Bar Facing Burpees 9 Power Cleans, 135/95
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Thursday, March 17th 2016 Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters, 95/65
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