WORKOUT OF THE DAY – 3/16/16

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Comments are off Mar 15, 2016 WOD

Wednesday, March 16th 2016

1. Snatch
3 rounds of:
3 reps at 70%
3 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%

2. Conditioning
AMRAP 12
10 KBS
60 Double unders
6 sprints (every turn around counts as a rep)