Wednesday, March 9th 2016
1. Strength
5×3 Deadlifts
2. Conditioning
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of Shuttle Run
Wednesday, March 9th 2016
1. Strength
5×3 Deadlifts
2. Conditioning
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of Shuttle Run