WORKOUT OF THE DAY – 3/14/16

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Comments are off Mar 13, 2016 WOD

Monday, March 14th 2016

1. Skills

DU rope work

2. Conditioning

For time, working on the odd minutes, and resting on the even minutes:
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.