WORKOUT OF THE DAY – 3/11/16

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Comments are off Mar 10, 2016 WOD

Friday, March 11th 2016

1. Conditioning
1 RFT:
20 Pull ups
30 Sit ups
50 Double unders

immediately into

2 RFT:
10 Pull ups
20 Sit ups
40 Double unders

immediately into

3 RFT:
5 Pull ups
10 Sit ups
30 Double unders