WORKOUT OF THE DAY – 3/6/16
Sunday, March 6th 2016 Closed –
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Saturday, March 5th 2016 CrossFit Open Workout 16.2 *We will start heats at 10AM
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Friday, March 4th 2016 1. Strength 3 sets of max reps OHS at 185/135 2. Conditioning 5 RFT: 10 Handstand Push ups 10 Ring Dips 10 Push ups
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Thursday, March 3rd 2016 1. Strength Work up to a heavy 1-Rep Deadlift *Focus on keeping perfect form. If form starts to go, you’re done. 2. Conditioning 30-20-10 reps for time of: Dead Lifts, 185/155 Wall Balls, 20/14 Handstand walking for feet or hold for time
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Wednesday, March 2nd 2016 1. “Isabel” 30 Snatches for time, 135/95 2. Strength 2×10 OHS
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Tuesday, March 1st 2016 1. Snatch A. 1-rep heavy High Hang Power Snatch from the pockets B. 1-rep heavy Hang Power Snatch from the knees C. 1-rep heavy Power Snatch from the ground 2. Conditioning AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 7 Box Jumps, 24/20
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Monday, February 29th 2016 1. Clean EMOMx15: 1 Squat Clean Mins 1-5: 80% Mind 6-10: 85% Mins 10-15: 90% 2. Conditioning “Heartbreak Kid” 3 Rounds: 10 Front Squats, 185/135 – no rack 20 C2B 50 Double Unders
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