WORKOUT OF THE DAY – 3/7/16

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Comments are off Mar 6, 2016 WOD

Monday, March 7th 2016

1. Conditioning
3 Minutes: Row/Bike for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row/Bike for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row/Bike for Calories
1 Minute: Burpee Box Jump Overs (20 inches)

2. Skills
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU