Thursday, March 10th 2016
1. Skill Work
Handstand Walk
2.Conditioning
AMRAP 9:
2 PC (135/95)
2 Box Jump Overs
4/4, 6/6, 8/8, 10/10, 12 /12
Thursday, March 10th 2016
1. Skill Work
Handstand Walk
2.Conditioning
AMRAP 9:
2 PC (135/95)
2 Box Jump Overs
4/4, 6/6, 8/8, 10/10, 12 /12