WORKOUT OF THE DAY – 3/15/16

By

Comments are off Mar 14, 2016 WOD

Tuesday, March 15th 2016

1. Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20

5 min rest, then…

21-15-9:
Calorie Row
Bar Facing Burpees