WORKOUT OF THE DAY – 3/8/16

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Comments are off Mar 7, 2016 WOD

Tuesday, March 8th 2016

1. EMOMx14
Odd: 30 Double unders
Even: 20 WB, 24/14

2. EMOMx12
Odd: 10 Overhead Squats at 135/95
Even: 15 Box Jumps, 24/20

3. EMOMx10
Odd: 5 Power Snatch at 135/95
Even: 10 Ring Dips