WORKOUT OF THE DAY – 11/1/16
Tuesday, November 1st 2016 Snatch EMOM Snatch Waves EMOM x 5: 2 Hang Squat Snatches (build) Rest 1:00 EMOM x 5: 2 Hang Squat Snatches below knee (build) Rest 1:00 EMOM x 5: 1 Squat Snatch (build) Back Squat Running Clock: On the 0:00 – 5 Back Squats On the 2:00 – 4 Back Squats […]
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