WORKOUT OF THE DAY – 10/26/16

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Comments are off Oct 25, 2016 WOD

Wednesday, October 26th 2016

  1. Strength
    3×8 Front Squats
    3×8 Floor Press
  2. Conditioning
    5 RFT:
    5 Muscle-Ups/Pullups
    5 Deadlifts 275/185
    7 Kipping HSPU