Tuesday, October 25th 2016
- Weightlifting
With a running clock…
Mins 1-9
On the 90 second x 6 Rounds:
2 Squat Snatches @ 80%
Rest 4 Mins…
On the 90 second x 6 Rounds:
2 Squat Clean & Jerks @ 80%
Rest 4 Mins…
For Time:
100 OHS 95/65 - Midline
3×10 Barbell Rollouts