WORKOUT OF THE DAY – 10/25/16

By

Comments are off Oct 24, 2016 WOD

Tuesday, October 25th 2016

  1. Weightlifting
    With a running clock…
    Mins 1-9
    On the 90 second x 6 Rounds:
    2 Squat Snatches @ 80%
    Rest 4 Mins…
    On the 90 second x 6 Rounds:
    2 Squat Clean & Jerks @ 80%
    Rest 4 Mins…
    For Time:
    100 OHS 95/65
  2. Midline
    3×10 Barbell Rollouts