WORKOUT OF THE DAY – 10/28/16

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Friday, October 28th 2016

  1. Weightlifting
    With a running clock…
    Mins 1-8:
    EMOMx8:
    1 Squat Snatch @ 85%
    Rest 4 Mins…
    Mins 12-20:
    EMOMx8:
    1 Squat Clean & Jerk @ 85%
  2. Conditioning
    For Time:
    150 DUs/300 SUs
    50 WBs 20/14
    100 DUs/200 SUs
    35 WBs 20/14
    50 DUs/100 SUs
    20 WBs 20/14