WORKOUT OF THE DAY – 11/1/16

By

Comments are off Oct 31, 2016 WOD

Tuesday, November 1st 2016

  1. Snatch
    EMOM Snatch Waves
    EMOM x 5:
    2 Hang Squat Snatches (build)
    Rest 1:00
    EMOM x 5:
    2 Hang Squat Snatches below knee (build)
    Rest 1:00
    EMOM x 5:
    1 Squat Snatch (build)
  2. Back Squat
    Running Clock:
    On the 0:00 – 5 Back Squats
    On the 2:00 – 4 Back Squats
    On the 4:00 – 3 Back Squats
    On the 6:00 – 2 Back Squats
    On the 8:00 – 1 Back Squat
    Build throughout.
  3. Midline
    3 RNFT:
    Ab Trifecta x 10-20