Tuesday, November 1st 2016
- Snatch
EMOM Snatch Waves
EMOM x 5:
2 Hang Squat Snatches (build)
Rest 1:00
EMOM x 5:
2 Hang Squat Snatches below knee (build)
Rest 1:00
EMOM x 5:
1 Squat Snatch (build) - Back Squat
Running Clock:
On the 0:00 – 5 Back Squats
On the 2:00 – 4 Back Squats
On the 4:00 – 3 Back Squats
On the 6:00 – 2 Back Squats
On the 8:00 – 1 Back Squat
Build throughout. - Midline
3 RNFT:
Ab Trifecta x 10-20