WORKOUT OF THE DAY – 10/22/16
Saturday, October 22nd 2016 1. Snatch EMOMx12: Snatch (climbing) First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance Second 4 mins are hang squat snatch Final 4 mins are squat snatch 2. Conditioning “Jackie” For Time: 4 laps 50 Thrusters 45/35 30 Pull-ups 3. Extra Credit
WORKOUT OF THE DAY – 10/22/16 Read More »