WORKOUT OF THE DAY – 10/29/16

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Comments are off Oct 28, 2016 WOD

Saturday, October 29th 2016

  1. Conditioning
    For Time:
    3 rounds of Cindy(5 Pull-ups, 10 Push-ups, 15 Air Squats)
    1 round of DT(12 Deadlifts 155/105, 9 Hang Power Cleans, 6 Push Jerks)
    2 rounds of Cindy
    1 round of DT
    1 round of Cindy
    1 round of DT

DON’T FORGET ABOUT THE HALLOWEEN PARTY!!!!