WORKOUT OF THE DAY – 10/24/16

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Comments are off Oct 23, 2016 WOD

Monday, October 24th 2016

  1. Sumo Dead Lift
    5×2 reps for max load
  2. Conditioning
    “Surfer on Acid”
    3 RFT:
    2 Laps
    21 Burpees
  3. Core
    3×20 Weighted Sit-Ups