WORKOUT OF THE DAY – 10/27/16

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Thursday, October 27th 2016

  1. Clean & Jerk
    Work up to a heavy complex of:
    1 Power Clean
    + 1 Hang Squat Clean
    + Push Jerk
    + Split Jerk
  2. Conditioning
    5 RFT:
    30 DUs/90 SUs
    30 Box Jumps 24/20
    30 Wall Balls 20/14
    *25 Min Time Cap