WORKOUT OF THE DAY – 10/31/16

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Comments are off Oct 30, 2016 WOD

Monday, October 31st 2016

  1. Clean and Jerk
    EMOMx10:
    1 Power Clean + 3 Front Squats + 1 Jerk (across)
  2. Conditioning
    For Time:
    2 laps
    30 Snatches, 95/65
    2 laps
    30 OHS, 95/65
    2 laps
    30 Thrusters, 95/65