Tuesday, May 2nd 2017
1.Snatch
heavy single, then 85% of HS; 90% of HS
2.Snatch Pull
4×2@105%
3.Conditioning
15-12-9
Squat Snatch (95/65)
C2B Pull-Ups
Tuesday, May 2nd 2017
1.Snatch
heavy single, then 85% of HS; 90% of HS
2.Snatch Pull
4×2@105%
3.Conditioning
15-12-9
Squat Snatch (95/65)
C2B Pull-Ups