WORKOUT OF THE DAY 5/9/17
Tuesday, May 9th 2017
1.Strength
Front Squat 5×3@90%
2.Conditioning
AMRAP x 16
10 Hang Power Snatch 95/65#
20 Push-ups
Tuesday, May 9th 2017
1.Strength
Front Squat 5×3@90%
2.Conditioning
AMRAP x 16
10 Hang Power Snatch 95/65#
20 Push-ups