CrossFitRegulateWORKOUT OF THE DAY – 5/3/17
Wednesday, May 3rd 2017
1.Strength
Overhead Squat 5×3@90%
2.Conditioning
EMOMx20:
Odd: 20/18 Calorie Bike/Row (Switch each time)
Even: 18 Ab Mat Sit-ups/Russian Twists (Switch each time)
Wednesday, May 3rd 2017
1.Strength
Overhead Squat 5×3@90%
2.Conditioning
EMOMx20:
Odd: 20/18 Calorie Bike/Row (Switch each time)
Even: 18 Ab Mat Sit-ups/Russian Twists (Switch each time)