WORKOUT OF THE DAY – 5/3/17

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Comments are off May 2, 2017 WOD

Wednesday, May 3rd 2017

1.Strength
Overhead Squat 5×3@90%

2.Conditioning
EMOMx20:
Odd: 20/18 Calorie Bike/Row (Switch each time)
Even: 18 Ab Mat Sit-ups/Russian Twists (Switch each time)