WORKOUT OF THE DAY – 5/3/17

By Mike Smith

Wednesday, May 3rd 2017

1.Strength
Overhead Squat 5×3@90%

2.Conditioning
EMOMx20:
Odd: 20/18 Calorie Bike/Row (Switch each time)
Even: 18 Ab Mat Sit-ups/Russian Twists (Switch each time)