WORKOUT OF THE DAY 5/8/17

By

Comments are off May 7, 2017 WOD

Monday, May 8th 2017

1.Skill/Technique
Pull-Ups

6×4 Strict
3×10 Kipping

2.Conditioning
AMRAP x 18
30 Push Jerks (115/80#) (95/65#)
30 Box Jumps (24/20″)
30 Cal Row/Bike (20 Cal)
30 T2B (K2E)