WORKOUT OF THE DAY – 5/4/17

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Comments are off May 3, 2017 WOD

Thursday, May 4th 2017

1.Barbell Conditioning
EMOMx8:
Odd: 4 Power Cleans (155/105#)
Even: 7 Front Squats (155/105#)

2.Conditioning
5RFT:
10 Power Snatches (135/95#)
10 Bar-Facing Burpees