WORKOUT OF THE DAY – 5/5/17

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Comments are off May 4, 2017 WOD

Muscles de Mayo Rx WOD

For time:
Double Unders x 50
Front Squats x 50 (95/65)
Shoulder to Overhead x 50 (95/65)
Double Unders x 50

Muscles de Mayo Scaled WOD

For time
Double Unders x 25 or Single Unders x 100
Front Squats x 50 (65/45)
Shoulder to Overhead x 50 (65/45)
Double Unders x 25 or Single Unders x 100

Muscles de Mayo Party WOD

3 Rounds for time
Drink a cold Jarrito (or similar beverage of your choice)
1 Arm Overhead Carry Right Arm (xx/xx)* x 100 yards
1 Arm Overhead Carry Left Arm (xx/xx) x 100 yards
Freestyle Dance – 20 seconds
*It’s the party division. Weight is up to you…but you need to earn those Jarritos.