WORKOUT OF THE DAY – 3/23/16
Wednesday, March 23rd 2016
1. Squat
1RM Back Squat
2. Conditioning
21-15-9
Deadlift, 275/185
Box Jump, 30/24″
Wednesday, March 23rd 2016
1. Squat
1RM Back Squat
2. Conditioning
21-15-9
Deadlift, 275/185
Box Jump, 30/24″