WORKOUT OF THE DAY – 4/5/16
Tuesday, April 5th 2016 Strength Push Press 2×15 Strength Bear Complex 5×5 95/65 Power Clean Front Squat Push Press Back Squat Push Press *2 minute rest between sets
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Tuesday, April 5th 2016 Strength Push Press 2×15 Strength Bear Complex 5×5 95/65 Power Clean Front Squat Push Press Back Squat Push Press *2 minute rest between sets
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Monday, April 4th 2016 Strength Strict Press 5×5 Conditioning AMRAPx15 10 Box Jumps 24/20 10 Med Ball Overs 20/14 5 Hollow Rocks 5 Supermans
WORKOUT OF THE DAY – 4/4/16 Read More »
Sunday, April 3rd 2016 Closed – Drink water
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Saturday, April 2nd 2016 Conditioning Partner WOD AMRAPx25: 20 T2B Med Ball Carry 20/14, Down and back 4 times, alternating 20 Burpees, alternating
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Friday, April 1st 2016 Fundamentals Overhead Squat Conditioning 5 RFT: 15 Min. time cap 10 OHS 95/65 20 DUs or 60 SUs 5 HSPU
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Thursday, March 31st 2016 Fundamentals Front Squats Strength 1RM Thruster *From the ground…thruster must start from standing position Conditioning AMRAPx20 10 Front Rack Lunges (Alternating legs; 5 each side) 15 AbMat Situps
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Wednesday, March 30th 2016 Fundamentals Front Squats Strength Front Squats 3×10 Conditioning 15 Minute Time Cap 25 wall ball 20/14 25 air squat 25 no-rock hand-release push-ups 25 double unders OR 50 single unders 25 American kb swings 53/35 25 double unders OR 50 single unders 25 no-rock hand-release push-ups 25 air squat 25 wall
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Tuesday, March 29th 2016 Fundamentals Air Squat Strength Back Squat 3×10 Conditioning 21-15-9 Pullups Ring Dips
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Monday, March 28th 2016 Fundamentals Air Squat Conditioning EMOMx20 Odd: 30 sec Handstand Hold Even: 10 Box Jumps 24/20
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Sunday, March 27th 2016 Closed
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