WORKOUT OF THE DAY – 3/18/16

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Comments are off Mar 17, 2016 WOD

Friday, March 18th 2016

1. Strength
Work up to a heavy single Jerk from a rack.

2. Conditioning
3 RFT:
21 Box Jumps, 24/20
15 Bar Facing Burpees
9 Power Cleans, 135/95