WORKOUT OF THE DAY – 3/22/16

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Tuesday, March 22nd 2016

1. Strength
EMOMx10:
2 Squat Snatches, you choose the weight

2. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle ups or 7 Pull-up/Ring Dip
10 HPC, 135/95