Friday, March 25th 2016
1. Strength
Work up to a heavy single Front Squat
2. Strength
Work up to a heavy single Jerk
3. Conditioning
āJā
200 DU Buy-In
4 Rds:
5 Ring MU or 5 Pull-ups/Ring Dips
10 Front Squats (155/105)
15 HSPU
20 Burpees