WORKOUT OF THE DAY – 3/25/16

By

Comments are off Mar 24, 2016 WOD

Friday, March 25th 2016

1. Strength
Work up to a heavy single Front Squat

2. Strength
Work up to a heavy single Jerk

3. Conditioning
ā€œJā€
200 DU Buy-In
4 Rds:
5 Ring MU or 5 Pull-ups/Ring Dips
10 Front Squats (155/105)
15 HSPU
20 Burpees