WORKOUT OF THE DAY – 4/4/16

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Comments are off Apr 3, 2016 WOD

Monday, April 4th 2016

  1. Strength
    Strict Press 5×5
  2. Conditioning
    AMRAPx15
    10 Box Jumps 24/20
    10 Med Ball Overs 20/14
    5 Hollow Rocks
    5 Supermans