WORKOUT OF THE DAY – 3/31/16

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Thursday, March 31st 2016

  1. Fundamentals
    Front Squats
  2. Strength
    1RM Thruster
    *From the ground…thruster must start from standing position
  3. Conditioning
    AMRAPx20
    10 Front Rack Lunges (Alternating legs; 5 each side)
    15 AbMat Situps