WORKOUT OF THE DAY – 4/1/16

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Comments are off Mar 31, 2016 WOD

Friday, April 1st 2016

  1. Fundamentals
    Overhead Squat
  2. Conditioning
    5 RFT:
    15 Min. time cap
    10 OHS 95/65
    20 DUs or 60 SUs
    5 HSPU