WORKOUT OF THE DAY – 3/30/16

/ WOD / By

Wednesday, March 30th 2016

  1. Fundamentals
    Front Squats
  2. Strength
    Front Squats 3×10
  3. Conditioning
    15 Minute Time Cap
    25 wall ball 20/14
    25 air squat
    25 no-rock hand-release push-ups
    25 double unders OR 50 single unders
    25 American kb swings 53/35
    25 double unders OR 50 single unders
    25 no-rock hand-release push-ups
    25 air squat
    25 wall ball 20/14