WORKOUT OF THE DAY – 2/5/16
Friday, February 5th 2016 1. Conditioning AMRAP 15: 1 Clean and Jerk, 155/105 1 Round of “Cindy” 2 Clean and Jerks, 155/105 1 Round of “Cindy” 3 Clean and Jerks, 155/105 1 Round of “Cindy” …continue to add 1 CJ after every round of “Cindy” 2. Oly/Strength A. EMOMx10: 2 Squat Snatches B. Work up […]
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